Vegetable and Protein days
Allowed vegetables include:
- Artichoke
- Asparagus
- Aubergine
- Broccoli
- Cabbage, Cauliflower, Brussel sprouts
- Celery
- Chicory
- Courgette
- Cucumber
- Fennel
- French beans
- Leeks
- Mushrooms
- Onion
- Peppers
- Pumpkin
- Radish
- Salad leaves
- Sorrel
- Soya beans
- Spinach
- Swede
- Swiss chard
- Tomoatoes
- Turnip
Allowed in moderation are carrots and beetroot.
Related articles I found interesting
- The Dukan Diet — Lose Weight Quickly and Eat Protein on Thursdays (news.suite101.com)

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