The Dukan Diet – Allowed vegetables

Vegetable and Protein days

Allowed vegetables include:

• Artichoke
• Asparagus
• Aubergine
• Broccoli
• Cabbage, Cauliflower, Brussel sprouts
• Celery
• Chicory
• Courgette
• Cucumber
• Fennel
• French beans
• Leeks
• Mushrooms
• Onion
• Peppers
• Pumpkin
• Radish
• Salad leaves
• Sorrel
• Soya beans
• Spinach
• Swede
• Swiss chard
• Tomoatoes
• Turnip

Allowed in moderation are carrots and beetroot.

Related articles I found interesting

• The Dukan Diet — Lose Weight Quickly and Eat Protein on Thursdays (news.suite101.com)