The Dukan Diet – Allowed vegetables

3 Jul

Vegetable and Protein days

Allowed vegetables include:

Swiss Chard
  • Artichoke
  • Asparagus
  • Aubergine
  • Broccoli
  • Cabbage, Cauliflower, Brussel sprouts
  • Celery
  • Chicory
  • Courgette
  • Cucumber
  • Fennel
  • French beans
  • Leeks
  • Mushrooms
  • Onion
  • Peppers
  • Pumpkin
  • Radish
  • Salad leaves
  • Sorrel
  • Soya beans
  • Spinach
  • Swede
  • Swiss chard
  • Tomoatoes
  • Turnip

Allowed in moderation are carrots and beetroot.

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